From yoga and cycling to high-intensity workouts, we've put together a calendar of free ideas for sports in Dubai and Abu Dhabi this week.
September 25th
Flare Flow Yoga at Umm Suqeim Park, Dubai, 19.30
Take a yoga mat and towel to enjoy your outdoor vinyasa activities with your children. Yoga focuses on both postures and breathing techniques. An hour lesson will be taught by Clarissa from More Than Yoga.
Fusion yoga at Taijitu House of OM, Dubai, 5 p.m.
Get to know the mix of traditional yoga with ashtanga and flow yoga with guru yoga. A 75-minute lesson includes introduction, meditation and practice. Space is limited, so advance registration is required.
September 26th
SOULyourRIDE at Cyclebar, Dubai, 7.00 and 19.30
Find comfortable cycling shoes and head to Cyclebar to try your hand at the 50-minute SOULYURRIDE race in partnership with the Kold Press Juice Company. After class, enjoy a refreshing drink. Book your seat at [email protected].
Zumba toning at Al Raha Beach Hotel, Abu Dhabi, 9.40
This activity is intended for those who love zumba and want to strengthen their muscles. With the help of a special load, visitors can focus on certain muscle groups. Registration number: 052 906 1355.
Strong by Zumba at Al Raha Beach Hotel, Abu Dhabi, 9.00
Another zumba lesson, intensive training, helps participants achieve their fitness goals. The music that accompanies the lesson corresponds to each movement and controls the intensity of the workout. Registration number: 052 906 1355.
September 29th
Yoga at YApparel at Jumeirah, Dubai, 10.00
Morning with YApparel will not only allow you to reach zen, but also a healthy meal. In the yoga class of Dina Gander, there are only 12 places available. Other participants can take advantage of a 30 percent discount. You can register by email [email protected]
September 30th
Launch of FloatUAE Abu Dhabi at Khalidiya Palace Rayhaan by Rotana, Abu Dhabi, 10.00 - 12.00
You can test your strength, coordination and balance at the HINT training, which includes squats, jumps and much more - all this happens on a mat floating in the pool. FloatUAE provides free 20-minute classes for men, women, and children from 10 years old.
Cycle for Health UAE at Zayed Sports City Stadium, Abu Dhabi, 9.00 - 13.00
The 1.9-kilometer bike ride at the stadium will allow you to arrange training for your cardiovascular system. The event will also be organized health checks and information.
